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Pilates Fx helps unite the mind, change the body, and fuel the soul. By increasing muscle strength and toning of all the "core muscles" of your body, Pilates Fx will improve your overall health and well being.
Pilates Fx is a great way to improve your strength and endurance for other physical activities, as well as helping you live an overall happier and brighter life. Pilates Fx will change your body and mind, helping you feel more confident, happier, and stronger!
Where PILATES meets Barre and adds STRENGTH TRAINING!
Pilates Fx is designed to unite others and empowers you to become the BEST and BRIGHTEST version of you!
A full-body workout that targets every muscle, and will challenge your endurance. Don't worry though, our incredible motivators will keep you motivated to the end that you will be asking for more!
The class that uses "THE ONE METHOD" Created by Krysta and Mel Fusion of Pilates Fx Pilates, APEX Fitness weight training bringing you the one class that has it all! Pilates, weights, cardio, using interval training with circuits!
This muscular-endurance HIIT workout, fuses cardio, strength, ballet, yoga, and pilates with popular music to create a sweaty, fun and balanced workout!
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action- packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Followed by HIGH YO
HIGH Yo incorporate
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action- packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Followed by HIGH YO
HIGH Yo incorporates the amazing, ancient/instinctive concepts of yoga with the basics of modern stretching to create a simple yet effective stretching format accessible to the masses. Through fitness stretches, a fresh approach, and fun music, this signature formula has created a way to deliver stretching with consistency, and safely set participants up for success and keep them coming back for more.
Enjoy this yin inspired class with gentle movements and deep stretching. In this class we hold restorative poses and incorporate supportive stretching to release tension and tightness in the entire body. Leave feeling balanced, like you have just had a massage. We use essential oils in this class. Get ready to relax... For beginners through too advanced!
Jumping on trampolines is an incredible workout, NASA has even described it as the most effective form of exercise, devised by man. ‘Rebound Exercise’ burns more calories than running, so park your runners and head into BOUNCE for your next workout
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
This high intensity workout is great for any fitness level. You will burn calories, strengthen, and tone your muscles!
(Indoor Runners required)
Music driven stretching that still gets your heart rate up and is considered a full body workout on balance, core strength and flexibility.
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