pilates fx classes

 Experience the power of Pilates FX, where we bring the benefits of reformer Pilates to the mat! Our mat-based method delivers the same powerful results as a reformer class—without the equipment. Focused on deep muscle engagement, toning, and alignment, each class targets your core, builds flexibility, and enhances strength. We also incorporate portable equipment like resistance bands, small props, and weights to amplify your workout and elevate results. Whether you’re a beginner or seasoned pro, our modern approach combines low-impact, functional movements with mindful breathing for a full-body workout that leaves you feeling strong 

 Take your fitness to the next level with Pilates Shred—where our award-winning mat Pilates meet the power of weight training. This dynamic class combines the core-strengthening techniques of traditional Pilates with resistance exercises to deliver a full-body workout that’s both challenging and rewarding. You’ll sculpt, tone, and strengthen your body using dumbbells, resistance bands, and other props, all while maintaining the focus on core engagement and alignment that Pilates is known for. Perfect for those looking to build muscle, boost endurance, and intensify their Pilates practice, Pilates Shred takes your fitness journey to new heights! 

 Introducing Pilates Pulse—our newest method that fuses the energy of music-driven movement from spin with the power of Pilates exercises. This unique class is designed to challenge your body in a whole new way, syncing every movement to the beat of the music. With each pulse, you’ll engage deep muscles, build strength, and enhance flexibility—all while feeling the rhythm guide you through the flow. Perfect for those looking for a high-energy, dynamic Pilates class that pushes your limits and keeps you moving with every beat, Pilates Pulse creates a truly immersive, full-body workout experience. Get ready to flow, pulse, and move like never before! 

 Find your flow with Yoga FX, where traditional yoga meets modern energy for a transformative experience. This class blends deep stretches, mindful movement, and breathwork with a vibrant, energizing atmosphere. Designed to improve flexibility, strength, and mental clarity, Yoga FX focuses on creating balance and harmony within your body and mind. Whether you're a seasoned yogi or new to the practice, our expert instructors will guide you through each pose with intention and alignment, leaving you feeling grounded, rejuvenated, and empowered. Connect, flow, and recharge with Yoga FX—your ultimate journey to physical and mental wellness. 

Get ready to burn, tone, and sculpt with Barre FX—the ultimate fusion of ballet-inspired movements, strength training, and flexibility. This low-impact, high-intensity class targets every muscle group using the barre, small props, and bodyweight exercises. Designed to improve posture, build lean muscle, and increase flexibility, Barre FX is a full-body workout that will leave you feeling stronger and more balanced. Our dynamic sequences flow seamlessly to upbeat music, creating an energizing environment where you can push your limits and have fun. Whether you're looking to improve your endurance or enhance your overall fitness, Barre FX offers a challenging and rewarding experience for every body.

 Get ready to sweat, sculpt, and groove with Upbeat Barre! This high-energy, dance-inspired barre class combines the best of ballet, cardio, and strength training, set to an upbeat, heart-pumping playlist. Focused on toning your entire body, this class uses the barre, light weights, and dynamic movements to target key muscle groups, boost endurance, and improve flexibility. With each beat, you’ll flow through a series of energizing sequences that will leave you feeling empowered and strong. Perfect for anyone looking to challenge their body while having fun, Upbeat Barre FX is the ultimate workout for building lean muscle and a killer sense of rhythm! 

 HIGH Fitness blends high-intensity bursts with moderate to active recovery for a workout that keeps you moving. Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks designed to take your fitness to the next level. With no equipment required and simple, set choreography, HIGH becomes the cardio workout you’ll never dread. It’s easy to follow, tons of fun, and adaptable for all fitness levels – go high or go low, but you’ll always leave feeling on top of the world! 

 LOW Fitness offers a lower-impact, steady-state cardio workout with a modern twist on classic aerobics. This non-stop, action-packed mix of cardio and toning tracks will elevate your fitness, providing a fun and effective workout without the high impact. Using simple, set choreography, LOW delivers a steady-state cardio experience that’s easy to follow and totally enjoyable. Adaptable for all fitness levels, you can keep it low-impact, but you’ll always leave feeling HIGH! 

 TONE is a low-impact, full-body toning workout that combines the best of aerobics, barre, abs, and arm tracks into a 30-minute class designed to take your fitness to the next level. This no-equipment format uses simple, set choreography to create an effective steady-state workout that focuses on toning and strengthening your entire body. TONE is easy to follow, a total blast, and adaptable to all fitness levels. We keep it low and focused on toning, but you’ll always leave feeling HIGH! 

YO is a yoga-inspired deep stretching class designed to elevate your strength, balance, and flexibility. This non-stop, action-packed format combines modern stretching techniques with simple, consistent choreography to create a fun, easy-to-follow experience. In a relaxed setting, YO is perfect for all fitness levels and will quickly become the stretch class you can’t live without! Adaptable for everyone, YO takes your flexibility to the next level while making stretching a total blast.

 Aromatherapy Deep Stretch and Relaxation is a yin-inspired class focused on gentle movements and deep stretching. In this soothing class, we hold restorative poses and incorporate supportive stretches to release tension and tightness throughout the body. With the calming addition of essential oils, you’ll leave feeling deeply balanced, as if you've just had a rejuvenating massage. This class is perfect for all levels—from beginners to advanced—so come unwind, relax, and recharge. 

 Bounce Fitness is a fun, high-energy cardio workout that takes your fitness to new heights. Using mini trampolines, this dynamic class combines cardio, toning, and core strengthening exercises for a low-impact, full-body workout that feels more like play than exercise. The rhythmic bouncing will get your heart pumping while providing a fun, joint-friendly alternative to traditional workouts. Perfect for all fitness levels, Bounce Fitness is easy to follow, incredibly effective, and will leave you feeling energized and ready for more. Get ready to jump, bounce, and feel amazing!